By: Ola Moheb
You can lose weight easily without ruining your life or depriving yourself from eating your favorite delicious cake: Just follow these 2 tips and see the surprising result.
Tip 1: Determination
Determine to eat one big meal a day, at noon. You can cook in the evening, but put it all in a lunch plastic baggies and take it to work the next day.
Breakfast should be a quick bite of some fruit, and maybe a cup of green tea.
Dinner should be the lightest meal, maybe some fruit juice, a handful of nuts or sunflower seeds and coffee or green tea. It takes about a week to get used to this routine before it goes on automatic.
Eat whatever and as much as you want for lunch, but always begin with your fruit first, then the desert, then the salad, leaving the main course for last. This effectively dulls the appetite and encourages leftovers!
Follow these tips for 2 months and remember “Determination” is your key.