1. Increase Water Intake:
Water is a very important factor in a weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day. A simple way to identify how many liters of water your body needs is to divide your weight by 20 and this will give you the number of liters of water to be consumed per day. For example: If you weigh 70 kgs, then dividing it by 20 gives 3.5, so you will have to drink min 3.5 liters of water a day. This is a necessary step to weight loss in 10 days.
2. Green tea instead of coffee or tea:
Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in our body and reduce the problem of constipation. Green tea has low calories and starting our day with it instead of tea or coffee is very good for weight loss.
3. Hot water with lemon and honey:
Mixing a spoon of lime juice and half a spoon of honey with hot water and drinking it every day morning on empty stomach can help you to weight loss in 10 days.
4. Reduce the intake of carbohydrates:
Rice contains a lot of calories and carbohydrates in it, reducing the intake of rice can reduce weight. A lot of people in India (south Indians) start their day with dosa and idly which is made from rice; some also have this for dinner. If you want to lose weight, it is essential to reduce these carbohydrates intake.
5. Increase protein intake:
Protein is a muscle builder that can effectively reduce the fat in our body and also covert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.
6. Increase fiber intake:
Soluble fibers are a great source to reduce weight. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in the body.
7. Avoid the problem of constipation:
Constipation can delay the weight reduction process. This is because the toxic and waste components are not flushed out from your body.
8. Avoid junk food:
Want to lose weight in 10 days? Then avoid junk food. Junk foods like pizza, burgers, sausages, etc. do not contain nutritive values but only ‘fat’. Junk food is the single most important factor for putting on weight.
9. Soy protein:
This protein is a plant derived protein and helps in weight reduction as its low in fat. Adding the right amount of soy protein to your diet can help you reduce weight.
10. Protein meal twice a day:
A meal that is rich in protein can promote weight loss, so it’s necessary to consume a protein rich meal twice a day i.e for your breakfast and dinner. It can either be protein shakes or salads that are rich in protein as it helps to build up the muscle mass reducing the fat in your body.
11. Consume calorie less food:
It is important to consume calorie less food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fat or fried.
12. Get rid of food craving:
Food craving is very common and an uncontrollable factor among obese people. Never consume snacks or food when you have food craving sensation, instead drink plenty of water to avoid it.
13. Prefer sprouts to snacks:
Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice a day for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than any other snack.
14. Not more than 3 meals:
Never consume more than 3 meals a day and most importantly only the meal for your lunch can be heavy where as your breakfast and dinner must be light. This is one of the important tip on how to lose weight in 10 days naturally.
15. Proper exercise:
Working out is very important to lose weight and the simple equation to stay fit is:
Proper diet + work out =FIT
It is not necessary to work out only in the gym, you can start it at home with simple exercises like sit ups or skipping for about 10 -15 minutes a day.
16. Consume fruits with high water content and less calories:
Fruits and vegetables like water melon, cucumber, and papaya have very less calories. They can be consumed for brunch or in the evening as salads as they make you full.
17. Avoid carbonized drinks:
Carbonized drinks like coke, lime soda, pepsi, etc. must be avoided during a weight loss program. Instead of these carbonized drinks, you can prefer to have lime juice, green tea or tender coconut.
18. Keep a count of your BMI and BMR:
Check your body metabolic index (BMI) and body metabolic rate (BMR). This gives you the amount of calories you should consume and the amount of calories burnt in your body.
19. Avoid red meat:
Red meat is highly dangerous as it not only leads to obesity but also diseases like cancer, so avoid it at all costs.
20. Avoid these three white poisons- rice, sugar, salt:
You can avoid these three in your diet. They can’t be completely avoided but quantity of consumption of these can be controlled.
21. Prefer salads for juices:
Liquid foods like juices get digested quickly where as salads stay in your body for about 6 hrs. Consume salads instead of juices but do not add bananas, pine apple, jack fruit or any other calorie rich fruits in your salad.
22. Maintain your sugar level:
It is necessary to maintain your sugar level at 140. If your sugar level shoots up more than 140, your pancreas produces more amount of insulin to convert the sugar into fat. This happens whenever you consume food, in order to control this you have to consume food that can maintain your sugar level.
23. Never skip your meals:
When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time when you consume food, you end up consuming twice the quantity. This is also another important tip for you to abate the worry on how to lose weight in 10 days naturally.
24. Reduce your food consumption to 1/3 of what you are consuming now:
The food that you are consuming now leads to obesity so you will have to reduce the quantity of it to one third and if hunger still persists, consume fiber rich fruits or vegetables as your dessert.
25. Never postpone:
Last but not the least, you must never postpone you weight loss program. Some get tempted by food or have no time to start the weight loss program. It’s now or never. Start your weight loss program and strictly stick to your diet.
Now, if you have observed, in the above points I have not mentioned about any radical weight loss techniques as they never work. This is how to reduce weight in home in 10 days. Just stick to these natural methods and you will start to see the results in no time.