How to lose weight without dieting



By: Ola Moheb

Working on weight loss? Then you probably want results fast. Let me save you some time: skip the fad diets; their results don’t last. And check out how you can lose weight with no efforts

Water: 
We all know that 60% of our body is made up of water. Water keeps the skin healthy and youthful. It’s also important for the digestive system and urinary system and helps balance our homeostasis. Water on its own has shown to speed up metabolism and its more effective in the morning.

Drink hot water:
Drinking hot water isn’t the same as drinking cold water. It has more of an effect. Have you noticed when you drink hot drinks, you feel fuller? When you’re at work and you feel hungry, you would instantly go and put the kettle on. You will notice a massive difference.

What hot water does in our body:
It breaks down fat deposits and It helps in weight loss because body gets busy with using hot water to break down fast deposits, it actually forgets about hunger

Tips and tricks:
Yes, we all know water is tasteless, but as you drink more of it on a daily basis, it actually becomes a habit. It won’t be long before your body actually asks you for it. As mentioned above, you can add either lemon or honey to make the taste a bit better. There have been studies that have shown that drinking hot water with lemon speeds up your metabolism more than 30%.

Next time you feel hungry when you just ate not long ago, try drinking hot water and see your hunger disappear fast.

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